NAD+ is it a New Anti-aging Miracle?

NAD+ may reverse the signs of aging and improve DNA repair. NAD+ is a metabolite present in every cell of our bodies. It acts in a key role of regulating the role of proteins in DNA repair. Co-enzyme NAD+ is required for hundreds of biological processes. Low levels of...

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Confused about Fats?

Saturated fats have been vilified since Ancel Keys and his seven countries study. Keys published a study in 1970 that there was a direct correlation between heart disease and fat consumption. He thought that fat consumption raised cholesterol levels in the blood...

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Benefits of Copper for Anti-aging

Copper is essential to life. Although deficiency is rare it is growing. Today the daily recommended intake for adults of copper is .9 to 1.3 g with an upper limit of 10 g per day. Most adults get their copper from their diets and drinking water through copper pipes....

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The five pillars of antiageing

The five pillars of antiageing

There are five pillars of anti ageing and good health: food and diet, exercise, stress management, sleep, and family & friends. Food and diet place very high on the list. The thing to remember is that not all bodies are the same. Some do great on a low-carb...

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Mediterranean diet reduces heart attacks

Mediterranean diet reduces heart attacks

A report by the Metabolic Medical Institute (MMI) reports that randomized controlled studies have shown: A Mediterranean diet with extra virgin olive oil and nuts decreased coronary disease and heart attacks by 30%. Thirty to fifty grams of fiber each day with at...

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10 Great uses of Coconut oil for your health

10 Great uses of Coconut oil for your health

What can coconut oil do for you? Improves or reverses Alzheimer's disease.                                                                                                                                                           Newborn babies are born in a state of...

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